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Anatomy in Three Dimensions™

A unique exploration into the anatomy of the human body

There is no better way to learn anatomy! Build the body from the inside out with Anatomy in Three Dimensions™. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement by building them yourself on the Anatomy + Movement skeleton. Learn how muscles move by experiencing each muscle group in action and relating these exercises to functional movement. This course covers the body from the knees through the shoulders. The lower leg and arm are covered in additional courses.


Anatomy in Three Dimensions (16 hours)
This two day course includes building the muscles of the torso, hip, thigh, shoulders, upper arms and spine. Exercises to illustrate how the muscles move and how they work together are included to make the information as practical as possible. Covering the body from the knees to the elbow, the lower leg and arm are covered in additional courses.

Program includes:
A detailed, full color manual with video support to enhance your learning experience with innovative experiences designed to connect the anatomy to movement.

Anatomy in Three Dimensions Workshops
Anatomy in Three Dimensions is also offered as continuing education workshops and in conjunction with our Movement Principles and advanced courses.

  • Anatomy in Three Dimensions™: The Core
  • Anatomy in Three Dimensions™: The Shoulder
  • Anatomy in Three Dimensions™: The Pelvis, Hip and Thigh
  • Anatomy in Three Dimensions™: The Lower Leg, Ankle and Foot
  • Anatomy in Three Dimensions™: The Upper Limb

The Anatomy + Movement Skeleton
Balanced Body is pleased to introduce the Anatomy + Movement Skeleton. This scale model is based on actual bones to be as accurate as possible. The skeleton is used in our Anatomy in Three Dimensions course and is also available for sale.

Find A Course Near You: Visit our Education Finder® for current classes at Balanced Body Authorized Training Centers and conferences including Pilates on Tour. Or contact us to bring a class to your location!

Continuing Education Credits Offered by:

  • Pilates Method Alliance (PMA)
  • American Council on Exercise (ACE)
  • National Academy of Sports Medicine (NASM)
  • Aerobic and Fitness Association of America (AFFA)