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Pilates COREterly

Fall 2013 Edition

Balanced Body’s COREterly eNewsletter is a quarterly publication for Pilates and other fitness professionals. Articles by Pilates instructors and studio owners offer views on topics that affect all of us in the professional Pilates and mind-body community.

Pilates Marketeer

Client Retention: 5 Easy Ways to Make Them Want To Stay Forever

by Dana Auriemma
Clients won’t stay with you forever just for the workouts. Your workouts have to become part of their lives and offer physical, mental and emotional benefits. Here are 5 easy things you can do this month to improve client retention
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Rehab Corner…

Stability for Proximal Gait

by Elizabeth Larkam
This outline will acquaint you with the general approach to using the Stability Slings to improve the movement relationship of the thoracolumbar junction and the sacrum in order to facilitate proximal control of gait.
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Teaching and Learning

Accessing Your Instrument 101: Training Actors

by Marcia Polas
Always a fan of theatre, I never had an interest in performing. This made it (understandably) difficult to find actors who were willing to let me study their bodies and get involved.
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Recipe Box

Three Mushroom Pasta

by Beth Pladson
If you’re like me, a simple, quick meal is what you’re looking for on a weekday night. This dish fits the bill!
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What’s New

Our new catalog, Springboard Push-Through Bar, Sitting Box Riser, and more…
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Balanced Body on the Road


Visit Balanced Body at one of the shows or events we will attend in the next few months around the world…
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