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Pilates COREterly

Spring 2013 Edition

Balanced Body’s COREterly eNewsletter is a quarterly publication for Pilates and other fitness professionals. Articles by Pilates instructors and studio owners offer views on topics that affect all of us in the professional Pilates and mind-body community.

From the Studio

Leave it at the Door

by Lee Cooper
What deters from (the energy of a class)… is the teacher who starts the class with a personal agenda. This can involve distressing information from a variety of perspectives…
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Teaching and Learning

Borrowing, Adapting, Re-using, Creating – Pt. 2: How to improve our skills, find our voice, and craft our niche within professional boundaries

by Chantill Lopez
I had never considered the use of someone else’s adaptation, cue or modification -- nor someone else’s use of mine -- as stealing…
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(continued above)

Rehab Corner…

REHAB WRAP-UP: 7 Cool Things That Happened in the Valley of the Sun

by Dan Wilson
Close to 200 rehabilitation and Pilates professionals gathered to celebrate the coming of age of Pilates as a rehabilitation tool, supported and strengthened by research and clinical experience…
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Recipe Box

Spring Pasta

by Beth Pladson
It's spring and that means asparagus is in season! This delicious vegetable is high in vitamins and minerals, and is also a…
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What’s New

Check out our exciting Barre offering, the CoreFitness Roller, and new podcasts…
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Balanced Body on the Road


Visit Balanced Body at one of the shows or events we will attend in the next few months around the world…
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