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Balanced Body COREterly

Fall/Winter 2015 Edition

Balanced Body’s COREterly eNewsletter is a quarterly publication for Pilates and other fitness professionals. Articles by Pilates instructors and studio owners offer views on topics that affect all of us in the professional Pilates and mind-body community.

From the Studio

Pilates is dead. Long live Pilates!

by Nora St. John
A recent New York Post article…proclaimed the death of Pilates due to competition from other boutique fitness trends including Barre, CrossFit, cycle studios, personal training studios and yoga. My experience over the last 25 years…has given me a very different perspective about the past, present and future of Pilates in America and overseas.
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Rehab Corner

Pilates and Parkinson’s

by Sarah Sessa, BSc, MCSP, MHCPC & Karen Pearce
Over the last few years we have seen a number of clients with Parkinson’s in our studio who have made Pilates a part of their life. They report greater strength and flexibility,…and most importantly they feel happier and more in control of their condition.
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Teaching and Learning

Three Rules of Teaching To Maximize Student Progress & Teacher Confidence
No matter how long you’ve been teaching or how much you know…

by Chantill Lopez, CPT
These three rules of HOW to teach, when used deliberately and not just on accident because “I kind of already do that,” will help you develop greater skill and confidence.
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What’s New

Did you get your 2016 catalog? They’re here and highlight this issue’s What’s New.
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Balanced Body on the Road


Come visit us! See where Balanced Body will be next…
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