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Balanced Body COREterly

Spring 2016 Edition

Balanced Body’s COREterly eNewsletter is a quarterly publication for Pilates and other fitness professionals. Articles by Pilates instructors and studio owners offer views on topics that affect all of us in the professional Pilates and mind-body community.

From the Studio

The Oov: Optimal Axial Elongation

by Daniel Vladeta, DO
…After spending time showing patients exercises and explaining how to do them, many came back and showed me something totally foreign to what I had taught them, or did nothing because they weren’t sure how to do the exercises correctly. So I realized I needed to create something…
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Movement Research

A Pilates Bibliography

by Joy Puleo
If you’re looking for some scholarly resources on Pilates or mindful movement, we hope you find this bibliography useful…
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Pilates Day 2016

Got plans for Pilates Day? Celebrate with Lolita San Miguel or organize your own event…
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Recipe Box

by Beth Pladson
This is a delicious and devastatingly simple meal to make! Impress your taste buds and your belly…
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Balanced Body on the Road


Come visit us! See where Balanced Body will be next…
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