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Balanced Body COREterly

Fall 2018 Edition

Balanced Body’s COREterly eNewsletter is a quarterly publication for Pilates and other fitness professionals. Articles by Pilates instructors and studio owners offer views on topics that affect all of us in the professional Pilates and mind-body community.

TEACHING AND LEARNING

An Exercise of Transition

Weather is shifting and so should your strategies on how to navigate a new season! Read and enjoy ways to Contemplate, Meditate, and Create the season you’re able to be joyful and present with.
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MOVEMENT MILESTONES

Back to the Beginning

Karen Frischmann dives deep into history with the Contrology Springs. Learn how she uncovers her passion for the right feel of the tension and how it brought Balanced Body a fresh yet authentic approach to the original work of Joseph Pilates.
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VIDEO: TEASER ON THE BOX

Be Inspired!

Master Instructor, Maria Leone of Bodyline LA demonstrates a strong, whole body integrated teaser on the box.
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FROM THE STUDIO

Pilates, Paradise & Special Populations

Nestled at the foothills of the Haleakala Crater in Hawaii, movement magic is happening inside a Yurt! From athletes, to SCI injuries and much more, this sublime space is brimming with enchanting surroundings and breathtaking views.
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