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Balanced Body COREterly: PILATES AND ATHLETES

Spring 2019 Edition

Balanced Body’s COREterly eNewsletter is a quarterly publication for Pilates and other fitness professionals. Articles by Pilates instructors and studio owners offer views on topics that affect all of us in the professional Pilates and mind-body community.

8 Must-Do Moves for Warm-Weather Sports

By Amanda Altman

Looking for that extra edge in your tennis, golf or swimming game? Time to get your MOTR running!
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An Athlete’s Muscles Need Love, Too! 5 Exercises for Active Recovery

By Amanda Altman

Make this short feel-good series part of your weekly regimen.
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Training Athletes with Pilates

By Maria Leone

Get some ideas from Balanced Body Master Instructor Maria Leone on how to work with professional athletes and/or athletic clients.
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Pilates & Golf: 3 Exercises for Before and After Your Game

By Jordan Fuller

Swinging the club works certain muscles, but ignores others. To avoid imbalanced training, it’s important to focus on exercises that provide full-body strength and flexibility.
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