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Balanced Body COREterly

Winter 2019 Edition

Balanced Body’s COREterly eNewsletter is a quarterly publication for Pilates and other fitness professionals. Articles by Pilates instructors and studio owners offer views on topics that affect all of us in the professional Pilates and mind-body community.

TEACHING AND LEARNING

Mentoring 101: Creating an Environment to Build Up Alumni teachers

In almost all of the teacher trainer foundational courses that I instruct, I emphasize my role as an educator. Truly allowing myself to be in the moment of mentoring allows me to give up all the worries of a “studio owner.”
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MOVEMENT MARKETEER

The Top 3 Free Online Tools Every Business Entrepreneur Should Have

In this guide I’m going to outline: What free tools are available to help get your business started, how do these tools apply to your business, and how would you properly set them up and/or find the resources to do so?
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PEOPLE AND PLACES

The Empower Program

Empower Ballet was the first component, with the dancers learning with Angelie on how to work with children and adults with disabilities. As that program grew, it caught the eye of coaches and athletes from the nearby Gonzaga Prep High School.
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FROM THE STUDIO

Assessing Pelvic Alignment for New Clients: Part 1 of 3 Simple Strategies

Here are my favourite ways of creating awareness of pelvic alignment through movement that clients can take away and practice as they develop more autonomy.
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