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Pilates COREterly

Fall / Winter 2011

Teaching and Learning

First Impressions – Part Two

by Chantill Lopez
They Say you don't get a second chance to make a first impression. But I'm not 100 percent sure that's true… You have an opportunity to make an evolved impression that builds a foundation…
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Personal PIlates

From the Aftermath of Tragedy Comes New Hope: Suzi Hileman's Story

…During the next eight months Suzi underwent a painful period of healing… in which pilates not only played a major part in getting her back on her feet, but served as a springboard for a program she created to honor the memory of her fallen friend…
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Recipe Box

Kale Salad with Golden Raisins and Pine Nuts

by Shauna Ahern
During the holidays it can be hard to eat healthy, but not impossible! Here's a flavorful recipe from the renowned author, cook and gluten-free expert, Shauna James Ahern…
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Get to Know Balanced Body

Ever wonder who that person is on the other end of the line when you call our 800 number? Did you know that our upholstery is hand-sewn… but whose hand? Well, here’s your chance to find out!
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What’s New – Fall / Winter 2011

The all new, incredible Allegro 2 highlights this issue's What's New section…
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Balanced Body® on the Road

Winter 2011-12

Visit Balanced Body at one of the shows or events we will attend in the next few months around the world…
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