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Pilates COREterly

Spring 2012

Pilates and …

Getting New Moms Confident and
Back in Shape!

by Leah Stewart
For new mothers given clearance to fully resume activities, we should stress that the true importance of their Pilates practice is to facilitate the healing process … rather than worrying so much about the flatness of this and the tightness of that…
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Teaching and Learning

Creating a Program for Runners

by Beth Koh

Many runners suffer from foot problems associated with pronation and/or supination, as well as plantar fasciitis. As a result, Pilates foot work is common practice at the studio for runners with lower extremity issues…
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From the Studio

CoreAlign: The Next Step

by Nancy Myers
Only a year and half ago no one had heard of the CoreAlign and now it has totally transformed my business…
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Get to Know Balanced Body

Ever wonder who that person is on the other end of the line when you call our 800 number? Did you know that our upholstery is hand-sewn… but whose hand? Well, here’s your chance to find out!
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What’s New – Spring 2012

Winning our third consecutive WRAP award for eco-friendly business practices highlights this edition's “What’s New” section…
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Balanced Body® on the Road

Spring 2012

Visit Balanced Body at one of the shows or events we will attend in the next few months around the world…
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