Balanced Body logo

Welcome to Balanced Body!
We hope you enjoy your online visit.

If you are located outside North America, please note that prices in our Online Store reflect the cost of doing business in the United States and Canada. Your cost may be higher. Please call or email for details.


Shopping cart icon


Pilates Books

Return to Life Through Contrology

by Joseph H. Pilates

Published in 1945, this original work by Joseph Pilates includes specific advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education. He presents his original 34 mat exercises, with instructions and illustrations.

Paperback, black and white, 105 pages.

Media Part # Price  

You might also like these:

Ecowise Pilates Mat

High quality, environmentally-friendly mats.