The Osteoporosis Exercise Book: Building Better Bones
by Sherri Betz, PT
This is a companion book to the mat video of the same name, featuring seated and standing exercises. Physical Therapist Sherri Betz created this guide to help you incorporate safe Pilates mat exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture. Includes photos, nutritional recommendations, and some of the latest research findings on Osteoporosis. Spiral bound, black and white, 96 pages.