by Jillian Hessel
Developed by Jillian Hessel, this book includes all you need to know to build a solid Pilates foundation in preparation for matwork. Includes Jillian’s B.E.A.M. fundamentals which focus on breath, energy, alignment, and movement. Clear cuing and full color photography make following along easy for safe execution, along with photos of what not to do during each movement.
Excellent for the novice Pilates practitioner, or to continue to build on previous Pilates experience. Paperback, color photos, 158 pages.