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Pilates Manuals & Workbooks

Pilates for Menopause

These manuals brought to you by Carolyne Anthony of the Center for Women’s Fitness discusses the changes that occur in the body during perimenopause and menopause, as well as ways to use Pilates to counterract the effects, such as loss of flexibility, and potential for decreased bone density.

Mat. 56 exercises, 92 pages.
(Mat manual requires the Pilates Arc™ and small hand weights, if desired.)
Reformer. 51 exercises, 72 pages.
Cadillac. 59 exercises, 88 pages.
Chair. 27 exercises, 58 pages.

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A fun and challenging resistance prop.

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Available in three sizes.

Pilates Arc™

Economical in cost and floor space.