by Rael Isacowitz
Your complete guide to Pilates mat work and equipment-based repertoire. Strengthen, lengthen and sculpt your muscles with the full range of Pilates exercises. Rael, of Body Arts and Science International (BASI) shows you the same repertoire he has used to train 10 Olympians, including skater Sasha Cohen and diver Wendy Williams. The repertoire progresses from the fundamentals through intermediate and advanced levels on the Mat, Reformer, Cadillac, Chair, Step Barrels and more.
210 exercises, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. Paperback, black and white, 343 pages.