Pilates on the Go® for Mat
Maria Leone, owner of Bodyline Studios in Beverly Hills, shows you how to tone your body, improve your posture, increase flexibility, and strengthen your back and abdominal muscles in a challenging total-body workout. The exercise video features the Pilates mat repertoire with modifications for beginners. Additional modified Pilates exercises use a resistance band, and an upper body series uses resistance tubing.
Props used: resistance band, resistance tubing.
Total run time: 53 min.