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Mat Videos

Pilates Pro at Home: Core Control

Build core control with stronger abs, protect against back pain, improve posture, and help prevent injuries and falls. This DVD from Balanced Body's "Pilates Pro at Home" series features Master trainer Elizabeth Larkam, and includes an 18-minute introduction to Pilates principles, an 11-minute tutorial with tips and modifications, plus a challenging 26-minute workout and 14-minute bonus workout. Int/Adv. Safe for osteoporosis/osteopenia. (Total run time: 69 min)

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This video can also be purchased in an online streaming version.

Media Part # Price
$9.99 or by Subscription

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