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Mat Videos

Pilates Pro at Home: Perfect Posture

Sit, stand, and walk tall, with improved comfort and ease. This DVD from Balanced Body's "Pilates Pro at Home" series features Master trainer Elizabeth Larkam, and helps you learn how to strengthen back muscles and counter rounded shoulders and “forward head” caused by computer work. Includes an 18-minute introduction to Pilates principles, a 13-minute tutorial with tips and modifications, plus a challenging 14-minute workout and 8-minute bonus workout. Int/Adv. Safe for osteoporosis/osteopenia. (Total run time: 53 min)

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This video can also be purchased in an online streaming version.

Media Part # Price
$9.99 or by subscription

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EcoWise Flat Mat

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