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MOTR Videos

Breast Cancer Restoration on the MOTR

Dr. Suzanne Martin of Pilates Therapeutics designed this special workout with the MOTR®. Start with a warm-up and progress to more challenging work. Dr. Martin calls out levels of difficulty throughout the exercises so you can quickly identify how to start at a low level or modify the exercises, depending on where you are in your recovery. Features over 30 exercises using the entire MOTR, the arm alone, or as a roller. Includes a tutorial on set up and use of your MOTR.

Props used: shelf liner or other grippy material, as desired.

Total run time: 90 min.

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EcoWise Pilates Mat

High quality, environmentally-friendly mats.

Non-skid Pads

Available in light grey, aqua green, blue, or black.