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Pregnancy Videos

Pilates in Pregnancy

Don’t let pregnancy set back your Pilates goals! Safely exercise to support the changes in posture and movement that come with pregnancy. Lindsey Jackson, herself pregnant during the filming, demonstrates two separate workouts: one for early pregnancy, and another for late pregnancy. Also includes a bonus section with exercises designed to do immediately after delivery and an overview of Pilates principles with a focus on pregnancy. Props used: mat, pillows/towels, Theraband, chair. (Total run time: 82 min)

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